Calories In v.s Energy Out
You’ve got to get moving in your day.
STOP fighting it. Just make a decision to START. AND DO IT!I’m not talking about running 30 miles your first day or this time next year. I am suggesting a: 15 to 20 walk every day. Walk the neighborhood or a mall. Taking the stairs. Parking at the end of the lot instead of next to the door. Take the kids or the dog to the park and play. (If you have a crazy cat like me… take the dog… and the cat will follow! 🙂 Stretching every day during TV commercials! That means getting out of the chair and touching your toes a couple of times an hour.
Bottom line is: MOVE IT!
Start out easy… and work up to 30 minutes.
All you need is a pair of tennis shoes and a jacket.
Oh, don’t forget the dog. He/she will thank you later!
Don’t wait for January to roll around.
Start now!Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach firstname.lastname@example.org Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia