Easter Dinner & Staying Focused On What’s Important…

Just a quick post to help you think about and Plan for: Easter Dinner with your family tomorrow!

  • Take foods you can eat while being on program.
  • Plan your drinks and avoid alcohol.
  • Make a desert you can enjoy with out the guilt.

Here is my plan for tomorrow:

  • 8:00 AM  Fueling /Coffee
  • 10:00 AM Fueling
  • 1:00 PM Fueling
  • 3:00 PM Fueling
  • 5:30 PM Family Dinner: 5 oz. Steak, Grilled Zucchini & Ginger Asparagus* Diet Soda
  • 7:30 PM Fueling (Chocolate Brownie with Fat Free Cool Whip)  and Hot Tea

My family loves my grilled zucchini which is healthy and great to eat.

I’m making a Cold Ginger Asparagus dish to take along.

  • Steam the asparagus to your preference.
  • Remove from the stove and let it cool in chicken stock.
  • Add some fresh ginger, red wine vinegar, salt and pepper to taste and let it sit over night
  • Before serving (Cold) top with green onions and a touch of shaved lemon rind. If you want to add some Fat Free Feta Cheese that’s good too.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 


Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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