Years of working out and eating healthy Greg went from 150 pounds to 230 pounds today, and is a professional bodybuilder.
Did it happen over night? NO
It took years…. 20 To Be Exact!
Did it take dedication, focus and perseverance? YES
So here I am like so many others getting healthy, losing weight, and getting strong and fit.
Will it happen over night? Nope – It just doesn’t work that way.
Will it take focus, a commitment, and a life style change?
Yes it will.
In life it’s the journey that’s the most fun… I believe that’s true.
When we make the goal… it’s time to start a new journey and reach higher than we thought possible.
Anything is possible… if you do what you love, and love what you do!
Take a step out of your comfort zone.
Stretch your sights and see what life has in store for you!
You just might like what you see.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Greg Atoyan is a professional bodybuilder and is my trainer.