We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.
Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.
Cindi prepared and demonstrated a wide variety of delicious meal ideas. She started by baking cooking and made the house smell wonderful. Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement. This is a must make!
Menu Of The Day
by Chief Cindi
Stuffed Bell Peppers with Turkey
Tilapia & Broccoli
Apple Cinnamon Oatmeal Cookies
If you missed this event… you can watch the videos and get cooking tips.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Take Shape For Life (TSFL) company name was changed to Optavia
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We’re getting healthy during the Holidays!