Sunday Cooking with Chief Cindi: Mushroom Omelet, Crab Bisque… to the Biscotti. Watch the step by step videos.

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We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.

Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.

Cindi prepared and demonstrated a wide variety of delicious meal ideas.  She started by baking cooking and made the house smell wonderful.  Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement.  This is a must make!

Menu Of The Day

by Chief Cindi

Stuffed Bell Peppers with Turkey

Tilapia & Broccoli

Mushroom Omelet

Asparagus Omelet

Zucchini Omelet

Crab Bisque

Apple Cinnamon Oatmeal Cookies

Biscotti

If you missed this event… you can watch the videos and get cooking tips.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia

 

 

I’ll be posting clips all this week… 

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We’re getting healthy during the Holidays!

 

Day # 2 On The Plan

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My morning weight is 187.4

Down -2.6 within the first 24 hours – WOW!

Day 2 was a bit harder from the stand point I was in and out and very busy and it seemed that every time I looked at my watch, it was time to eat again! Oh poor me. I need to eat 5 of the TSFL meals a day and by 4pm I’d only had 3 plus my 3 eggs white veggie omelet. I knew I was going to get pressed for time in the day to get it all in. Can you imagine being on a weight loss program and worried you still had more meals to fit into your day? Oh the problems of dieters! Not.

Again I must say their bars are amazingly good and easy.  Today I had a vanilla shake and added diet root beer to make a float. It was just heavenly. I don’t feel deprived and I certainly don’t feel like I’m on a diet.  My worry now is how can I lose weight eating all day long?

This evening I wanted to experiment with the microwave again but this time I kept vigil and used Ziploc Zip’n Steam bags to make Tilapia with broccoli. It turned out wonderful. In 8 ½ minutes dinner was ready. Even my husband loved it! I’d seen this on The Biggest Loser and have wanted to give it a try, now I’m hooked.

I am going to bed tonight feeling satisfied and not hungry.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia