Tip #23: Eating Out – Save Calories and Lose Weight.

30 tips in 30 days. Get better health, and see better results.

When you know you’re going to eat out, take your own salad dressing with you. If your goal is to lose weight, stay away from the salad dressing, especially the creamy ones; it’s just tons of extra calories. 

Instead take a healthy option with you. I like the small wishbone spritzers.  You can pop them in your purse.  Or use some olive oil with some balsamic or red wine vinegar.  Add a little salt and pepper. The other thing you can do is use a slice of lemon, a little salt and pepper.

Please stay away from the creamy house dressings. They are just loaded in calories that you don’t want.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.


Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

Something Extra From Chef Cindi during our cooking class.

Cindi wanted to give us an extra something special to use in our TSFL 5&1 Meal Plan.

Eating healthy means some good fats in our diet every day. Healthy fats help curb hunger, it’s good for your digestion, completion and gives you a glow…

You’ll love what Cindi mixed up for us to use as part of our 5&1 Plan.

Check it out…

We are losing weight during the holidays and it feels GREAT

Enjoy the holidays!

Joyce Blonskij, Health Coach and TSFL Client

“Cindis Cucina Catering” can meet all your home and office party needs! Besides cooking up some great TSFL meals Cindi is an exceptional Chef. Let her help you hit a home run at your next party. Call Cindi at 916/956-6450