30-tips in 30-days. Get better health, and see better results.

Your heart health is very important. One very simple thing you can do is choose foods that contain Omega-3 Fatty Acids.

If you ate fish, we’ll just say salmon, once a week; studies have shown it can reduce the risk of a fatal heart attack by as much as 40 percent.

Bottom Line: Make one of your weekly meals a fish meal.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds