The holidays are nearing… just 15 weeks to the New Year. YIKES!

This morning my weight was 162.0 (9-14-09)

According to my BMI chart “Healthy” for my height (5’3″) is from 125 to 141. I have 21 more pounds to lose to reach a HEALTHY BMI

My goal is to be at 141 on New Years Day 1-1-2010!

With Optavia I can do it and so can you. So what are you waiting for…when you can be 20 to 30 pounds lighter. You’ll feel and look great for the holidays…

I don’t know about you… but I am done making a resolution to lose weight! Done with this old problem…

Join me in my journey and start the New Year off 

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia