HAPPY NEW YEAR!

I am happy to bring in the New Year 105 pounds lighter. 

A great  reason to celebrate by any measurement.

But my journey is not over just yet!

Starting back up Friday, January 1st., 2010 I am back on program 100%

My goal is 135 pounds – 20 more pounds to lose.

If you have a few or a lot to lose… join me on January 1st for motivation right here on my Blog “Its Melting Off” , where I will be blogging my day-to-day progress.

I will be using Medifast Meal Replacements on their 5&1 Meal Plan. That’s 5 meal replacements and one Lean Protein and Vegetable meal.

I am going to schedule time to stretch every day for 10 minutes. Yoga  and weight training twice a week and cardio at least 3 days a week for 20 to 30 minutes!

Sounds like a lot going on… and it is!  I’m worth the time, energy and effort.

So join me daily starting New Years Day for my first entry to a slimmer me.

My hope is you get excited and motivated to get moving and improve your health along with me! So come on….it’s going to be a great year and decade for all of us!

Joyce Blonskij, Take Shape for Life Client & Health Coach

For those of you who would like to try this program please give me a call at (916) 812-2378

Send me an e-mail at Joyce@Blonskij.com

All The Best To You In The New Year!