IT IS POSSIBLE: A New, Sexy, Smaller Bathing Suit. Summer is just around the corner… and so is a slimmer you!

Before you roll your eye and shake your head let me just say… IT IS POSSIBLE! You can be wearing a new, sexy bathing suit before you know it. I’m not making this up either. It happen for me and it can happen for you too.

Have a look at me in a bathing suit when I “thought” I looked good! OMG did I need a reality check. Wearing a  3xxx size 24 from Macy’s.

Joyce, Cabo San Lucas - Size 24

This photo was taken by my cousin Donna in 2002 and is one of the slimmer photos I have!

Now 100 pounds slimmer I much prefer this photo also taken pool side in Cabo just 3 weeks ago!

Joyce - Cabo Dec 2009 - Size 8/10

 OK here is a new reality… What day are you reading this post?  In 365 days from today you can be healthier, slimmer, and physically in the best shape of your life. Decide to stop the insanity. Stop dieting and start a new life of health and mental well being.  It can start as soon as right now.

If you’d like to join me on this wonderful journey call me now!  

(916) 812-2378

Let me show you how to get the weight off and feel great for the rest of your life.

Joyce Blonskij, 100 pounds smaller and ready to help you take your first steps to a happier you!

Call me today and I will help you on your way to a happier, healthy you! (916) 812-2378

Email Joyce at: Joyce@Blonskij.com

Happy New Year!


Shopping — instead of just looking. After losing 100 pounds I can buy clothes off the rack now. I shopped for a new bathing suit.

On Vacation in Mexico — Shopping in Cabo December 2009 (new smaller bathing suit)

Did you know Cabo has a Harley Davidson store right next to Ruth Chris Steak House?  Yes – Cabo has it all from the funky little stores to the fancy designer stuff.  It’s all here.

In the mall just off the marina there is a bathing suit store. If you’ve been to Cabo you know the one I’m talking about.  Well as a former size 24 they were off limits to me. Oh I’d still go in and have a look, but they didn’t have anything that would fit my plus size body.  Well today was different. I went in to shop!

I am very happy to share with you my new 3 piece bathing suit!

Now shopping is actually getting fun!

The top is an 8 with an underwire built in, and the bottom is a 12.  A lot better than a 24!  I love the genie pants that match. (medium)

I bought a swim suit that before I could only dream of wearing.

When I got back to the resort after walking and shopping for half a day, I have to tell you… I hit the gym.  This is how I’m going to keep my weight in check and build some muscle mass.  The “old fat me” would have run down to the pool because it was still happy hour, and order up a couple of high calorie, sugary drinks before the bell rung.  The new me…would rather spend that hour happily working out.

I did just over 20 minutes on the treadmill doing an interval of: walk 3 minutes and then jog for 5 minutes, repeat this 3 times. Then I did light weight training for about 40 minutes.  This felt good knowing I am making the changes in my life that will promote good health, and keep my weight off for ever!

From Cabo San Lucas Mexico, Joyce Blonskij – Health Coach for Take Shape for Life and a client


Mexican Mixed Fruit Cup topped with Chili Sauce! Out of this world good.

Discovery… A Mexican Sidewalk Fruit Cup Extraordinaire!

 As my husband entered the Fishing Shop the lady on the corner fruit stand caught my eye.  She was making the biggest cup of fresh fruit to-go for this gal. I though she must have a blender and was making smoothies.  No blender. Just a sharp knife and lot’s of fruit.

 When she added salt, drizzled Chili-Coconut Sauce over the top and squeezed fresh lime juice, I was in shock.  I had to try this for myself. Lucky for you my husband had the video camera. You’re in for a treat now.

 

As my good friend Hilda would say… We all need a little fruit in our diets!

 If you’re on the 5&1 Meal Plan… just enjoy the video for now. Once you lose your weight you can introduce back in fruit and I do suggest you give this a whirl.  It’s yummy.

From Cabo San Lucas Mexico – Joyce Blonskij, Health Coach and TSFL client