Tip #9: Low Glycemic Starches, and Weight Loss.

30 Tips in 30 days. Get better results, and see better health.

We’re going talk to you about starches. Starches can actually help you in your weight loss if you choose low glycemic starches, such as whole wheat pasta.

You want stay away from the processed starches because they tend to put you into a fat storage, rather than get you into a fat burn. So whenever you have a chance, go for the grains, and whole wheat pastas are much better choice. 

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE