30-tips in 30-days. Get better health, and see better results.
Your heart health is very important. One very simple thing you can do is choose foods that contain Omega-3 Fatty Acids.
If you ate fish, we’ll just say salmon, once a week; studies have shown it can reduce the risk of a fatal heart attack by as much as 40 percent.
Bottom Line: Make one of your weekly meals a fish meal.
With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893
Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE