What are you happy to leave behind in 2009? For me it’s 105 pounds! HAPPY NEW YEAR 2010… What are you most looking forward to in the New Year?

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HAPPY NEW YEAR!

I am happy to bring in the New Year 105 pounds lighter.

A great  reason to celebrate by any measurement.

But my journey is not over just yet!

Starting back up Friday, January 1st., 2010 I am back on program 100%

My goal is 135 pounds – 20 more pounds to lose.

If you have a few or a lot to lose… join me on January 1st for motivation right here on my Blog “Its Melting Off” , where I will be blogging my day-to-day progress.

I am going to schedule time to stretch every day for 10 minutes. Yoga  and weight training twice a week and cardio at least 3 days a week for 20 to 30 minutes!

Sounds like a lot going on… and it is!  I’m worth the time, energy and effort.

So join me daily starting New Years Day for my first entry to a slimmer me.

My hope is you get excited and motivated to get moving and improve your health along with me! So come on….it’s going to be a great year and decade for all of us!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

All The Best To You In The New Year!

IT IS POSSIBLE: A New, Sexy, Smaller Bathing Suit. Summer is just around the corner… and so is a slimmer you!

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Before you roll your eye and shake your head let me just say… IT IS POSSIBLE! You can be wearing a new, sexy bathing suit before you know it. I’m not making this up either. It happen for me and it can happen for you too.

Have a look at me in a bathing suit when I “thought” I looked good! OMG did I need a reality check. Wearing a  3xxx size 24 from Macy’s.

Joyce, Cabo San Lucas – Size 24

This photo was taken by my cousin Donna in 2002 and is one of the slimmer photos I have!

Now 100 pounds slimmer I much prefer this photo also taken pool side in Cabo just 3 weeks ago!

Joyce – Cabo Dec 2009 – Size 8/10

OK here is a new reality… What day are you reading this post?  In 365 days from today you can be healthier, slimmer, and physically in the best shape of your life. Decide to stop the insanity. Stop dieting and start a new life of health and mental well being.  It can start as soon as right now.

If you’d like to join me on this wonderful journey let’s chat.

Let me show you how to get the weight off and feel great for the rest of your life.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Happy New Year!

Day # 2 On The Plan

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My morning weight is 187.4

Down -2.6 within the first 24 hours – WOW!

Day 2 was a bit harder from the stand point I was in and out and very busy and it seemed that every time I looked at my watch, it was time to eat again! Oh poor me. I need to eat 5 of the TSFL meals a day and by 4pm I’d only had 3 plus my 3 eggs white veggie omelet. I knew I was going to get pressed for time in the day to get it all in. Can you imagine being on a weight loss program and worried you still had more meals to fit into your day? Oh the problems of dieters! Not.

Again I must say their bars are amazingly good and easy.  Today I had a vanilla shake and added diet root beer to make a float. It was just heavenly. I don’t feel deprived and I certainly don’t feel like I’m on a diet.  My worry now is how can I lose weight eating all day long?

This evening I wanted to experiment with the microwave again but this time I kept vigil and used Ziploc Zip’n Steam bags to make Tilapia with broccoli. It turned out wonderful. In 8 ½ minutes dinner was ready. Even my husband loved it! I’d seen this on The Biggest Loser and have wanted to give it a try, now I’m hooked.

I am going to bed tonight feeling satisfied and not hungry.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia