The Crab Bisque was “heavenly” – Who knew, losing weight was so delicious?

At our cooking class Cindi cooked up an easy and delicious Crab Bisque from the Medifast Cream of Tomato Soup.

You can use crab, lobster, imitation crab or a combination of both. Man-O-Man this was so good.

Watch Cindi whip this up.

I love being able to cross my legs and bend over and tie my shoes. It’s the little things in life that you miss the most when your overweight.

I am now the dominant force in my life. I’m in control not the food and it’s all GOOD.

If you fall off the diet wagon…it’s ok because you can take it off easily and quickly once you get back on program.

You have the power to make your life great!

Joyce Blonskij, Health Coach & TSFL Client.

I love being a health coach. Sharing my journey and coaching others. Best of all helping my family and friends lose weight and get healthy! That’s what it all about.

Sunday Cooking with Chief Cindi…Mushroom Omelet, Crab Bisque… to the Biscotti. Watch the step by step videos.

We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.

Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.

Cindi prepared and demonstrated a wide variety of delicious meal ideas.  She started by baking cooking and made the house smell wonderful.  Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement.  This is a must make!

Take Shape For Life Menu Of The Day

by Chief Cindi

Stuffed Bell Peppers with Turkey

Tilapia & Broccoli

Mushroom Omelet

Asparagus Omelet

Zucchini Omelet

Crab Bisque

Apple Cinnamon Oatmeal Cookies


If you missed this event… you can watch the videos and get cooking tips.



I’ll be posting clips all this week… 

Be sure to subscribe to an email alert and don’t miss the fun.

We’re getting healthy during the Holidays!

For a complete list of recipes email me at

 To contact Cindi for all your party and catering needs:

Cindi Chilelli

(916) 956-6450