HAPPY NEW YEAR!
I am happy to bring in the New Year 105 pounds lighter.
A great reason to celebrate by any measurement.
But my journey is not over just yet!
Starting back up Friday, January 1st., 2010 I am back on program 100%
My goal is 135 pounds – 20 more pounds to lose.
If you have a few or a lot to lose… join me on January 1st for motivation right here on my Blog “Its Melting Off” , where I will be blogging my day-to-day progress.
I will be using Medifast Meal Replacements on their 5&1 Meal Plan. That’s 5 meal replacements and one Lean Protein and Vegetable meal.
I am going to schedule time to stretch every day for 10 minutes. Yoga and weight training twice a week and cardio at least 3 days a week for 20 to 30 minutes!
Sounds like a lot going on… and it is! I’m worth the time, energy and effort.
So join me daily starting New Years Day for my first entry to a slimmer me.
My hope is you get excited and motivated to get moving and improve your health along with me! So come on….it’s going to be a great year and decade for all of us!
Joyce Blonskij, Take Shape for Life Client & Health Coach
For those of you who would like to try this program please give me a call at (916) 812-2378
Send me an e-mail at Joyce@Blonskij.com
All The Best To You In The New Year!