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Tip #23: Eating Out – Save Calories and Lose Weight.

30 tips in 30 days. Get better health, and see better results.

When you know you’re going to eat out, take your own salad dressing with you. If your goal is to lose weight, stay away from the salad dressing, especially the creamy ones; it’s just tons of extra calories.

Instead take a healthy option with you. I like the small wishbone spritzers.  You can pop them in your purse.  Or use some olive oil with some balsamic or red wine vinegar.  Add a little salt and pepper. The other thing you can do is use a slice of lemon, a little salt and pepper.

Please stay away from the creamy house dressings. They are just loaded in calories that you don’t want.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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