30 tips in 30 days. Get better health, and see better results.
It’s a lot healthier to eat at home, when you prepare the meals. You’ll save money and calories.
When you order in a restaurant you may be getting more calories than you asked for. Cooks were taught that butter is flavor. You’ll need to make sure they don’t put a butter or oil finish on your food.
For most of us, too much butter is something we carry on our hips and tummy’s.
Be careful when you order out.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds