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Tip #10: Canned or Frozen. Which is better for your health and weight loss?

30 tips in 30 days. Get better health, see better results.

I want to talk about which is the better choice when you can’t get fresh fruits and vegetables.

Q. Canned or frozen?

A. Frozen is going to be the better choice.  There’s less preservatives. The food is  typically flash frozen right out of the field, so you’re still getting as many of the nutrients, vitamins, and minerals that that plant or fruit is going to provide you. 

But fresh is always better.

Transform Yourself.

 ith 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378,  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

 Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning.

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