Bullseye Organization to Help You Lose Wieght & Get Your Kitchen Cook’n.

Today’s video is on Bullseye Organization. 

Getting organized and planning are key to long-term success in business and when losing and keeping off weight.

Yesterday we talked about cleaning out your refrigerator today lets get organized.

I suggest we get started in the kitchen!

1.  Make a list of item you need to restock your frig now that it’s cleaned and probably empty!

2. Organize your kitchen drawers – make it easy to cook by putting items near your cook top you’ll need like spices, mixing spoons,  pots and pans.

3.  Time to down size your dinner plates. Instead of eating on a 12” plate – instead use a 9″ plate and organize it with healthy foods.

4.  Keep your measuring spoons and cups near your 9″ plates. You’ll have no excuse not to measure and keep your portion sizes normal and not over eat.

 Joyce Blonskij, Health Coach for Take Shape For Life.

I’ve lost over 100 pounds and feel great.

If you’d like more information on this program please contact Joyce at 916-812-2378 or Joyce@Blonskij.com