I’ve taken off 5.2 pounds, and I’m thrilled.
My New Short Term Goal is to get the next five pounds off by the week of the 19th.
This gives me just over ten days to get it done.
My vow is this next ten days is:
- Not to eat any “Ham” or high salt foods.
- No Garlic-Stuffed Green Olives (my favorites).
- To have consumed my dinner and snack by 7pm.
- To make a pitcher of water in the morning when I make my coffee and have it drank by mid afternoon.
Here I go… I’m taking off the next five pounds and these have been with me for 40 years! I want them gone and can’t wait to see 149.5 on the scale.
I’ll keep you posted so please check back and see my progress.
Joyce Blonskij- Health Coach for Take Shape For Life
For more information on my program www.BrillianceBy.TSFL.com