I have one parting thought I’d like to leave you with and that is – hang in there.

 Don’t give up.  Don’t get discouraged.

The only time you really fail is when you stop trying.  So, take baby steps every day. Over time you’ll have a healthier life, and that’s what it’s all about.

Thanks for joining me for 30 tips in 30 days.

Transform Yourself!

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

e-mail Joyce at: Joyce@healthcoachjb.com.

Joyce Blonskij, Independent Certified Optavia Coach

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds