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Day #3 On the 15 in 50 Challenge… I stayed the same today.

I was hoping to see the scale go lower again this morning after another great day on program yesterday but it stayed the same at: 152.4 which is perfectly normal after losing so much in such a short period of time.

What I feel is most important is to PLAN my day before I leave the house.

Planning is vital to our success. With out a plan we would end up drifting… So here is a look at what I’ve set in motion for myself today:

Still to be consumed today my plan is:

I want to give a shout out to: CA-Sue & Jon for stepping up to the 15 in 50 Challenge today!

Follow my 15 in 50 Day Challenge day-by-day or better yet, join me! What ever plan work for you just do it. Get started today, right now! Time is ticking and summer will be here before you know it and a smaller size is waiting for you…

For more information about the Take Shape For Life 5 & 1 Meal Plan check out

Here’s to your Health and a Long Life!

Joyce Blonskij – Health Coach

(916) 812-2378

PS: Happy Birthday My Darling Stephanie – I love you… Mom


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