Day #2 gave me a 2 pound loss! The 15 in 50 Day Challenge is ON & 7.3 POUNDS Are GONE

This morning the scale was good to me again with a two-pound weight loss. 

So here I am …  2 days into my 50 day challenge to lose 15 pounds, and I’m just about half way to my GOAL, and still have 48 days left!

Too good to be true you say? Maybe so…

…but I’m saying to you… it’s the real deal!

This morning the scale was a joy to step on and off.


for another 2 pounds slimmer

My two-day total is 7.3 lbs

 48 more days to go… (smiling as I type) and 7.7 pounds left!

(Please God, Don’t let me get to smug)!

Here is a look at my day yesterday:

  • 6:40AM TSFL Oatmeal Maple & Brown Sugar, Hot Tea/Splenda
  • 8:30AM TSFL Cappuccino & Coffee
  • 11:30AM TSFL Chicken & Wild Rice Soup
  • 2:30PM TSFL TSFL Hot Coco
  • 4:00PM TSFL Peanut Butter Crunch Bar and Hot Tea/Splenda
  • 5:45PM Grilled Chicken (leftovers) 6oz on top of a bed of lettuce. Side of steamed spinach.
  • 7:00PM Fat Free Sugar Free Jell-O & Hot Tea/Splenda
  • I made a pitcher (2 quarts) of Wyler’s Orange Drink (Fat Free & Sugar Free) and drank it throughout my day at the office
  • 20 MLs of NyQuil and in bed by 9:15pm (I’m fighting off a cold)

Today I planned for a business lunch and business coffee. Here’s how my day stacked up:

  • 8:00AM TSFL Oatmeal Blueberry & Hot Tea with Lemon/Splenda
  • 9:00AM TSFL Cappuccino & Coffee
  • 11:30AM Business Lunch Meeting at John’s Incredible Pizza Parlor — I Ate My Green Meal: A small bed of lettuce topped with broccoli, cauliflower, grated zucchini, chopped tomatoes, a couple of zesty pepper rings. I used the Olive Oil and Red Wine Vinegar as dressing – Salt/Pepper and Sugar Free Peach Ice Tea. I took a bit and set my fork down every time. I ate slowly and was full and satisfied.
  • 1:45PM TSFL Peanut Butter Crunch Bar & Wyler’s Orange (Sugar Free) Drink
  • 4:00PM Business meeting in Old Fair Oaks Coffee ShopTSFL Cinnamon pretzels and Off-Program: 20 oz Non-Fat Latti 
  • 6:30pm TSFL Chicken Noodle Soup with 6oz of cut grilled chicken, a few pieces of chopped red peppers and a tbl of chopped spinach added to the soup. Seasoned with Hot Shot Pepper, Garlic Salt and Black Pepper. It was good!
  • 7:00PM Fat Free Jell-O and Hot Tea/Splenda
  • I also made 2 quarts of Wyler’s Orange drink which is Fat Free and Sugar Free and drank it throughout the day.
  • Before bed I’ll have a shot of NyQuil and hopefully make a dent in my cold.

The way I look at it… The scale will owe me a loss in the morning! I’ll let you know what happens… So please come back tomorrow evening for the results of Day 3.

In the mean time please send me your comment’s and e-mails at

Join the 15 in 50 Challenge and lose weight with me.

To those of you who have joined me in this 15 in 50 Challenge (PA-Babe, MA-Donna & CA-Katie, Lynn & Holly) way to go ladies!

Here’s to your health and long life!

Joyce Blonskij- Health Coach

(916) 812-2378

For more information on the TSFL 5 and 1 Meal Plan, as-well-as plans for Teens, Seniors and Diabetics go to


Leave a Reply