At our cooking class Cindi cooked up an easy and delicious Crab Bisque from the Medifast Cream of Tomato Soup.

You can use crab, lobster, imitation crab or a combination of both. Man-O-Man this was so good.

Watch Cindi whip this up.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I love being able to cross my legs and bend over and tie my shoes. It’s the little things in life that you miss the most when your overweight.

I am now the dominant force in my life. I’m in control not the food and it’s all GOOD.

If you fall off the diet wagon…it’s ok because you can take it off easily and quickly once you get back on program.

You have the power to make your life great!

I love being a coach. Sharing my journey and coaching others. Best of all helping my family and friends lose weight and get healthy! That’s what it all about.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia