Eat Banana Pudding…and lose weight.

Eat healthy – lose weight. What a concept but it works.  Let me tell you about Teresa…

Teresa is married with two boys. She works and goes to school. She is a busy lady. She also is overweight, over tired, and under nourished.

A typical day:

  • Skip breakfast, get a coffee mocha at Starbuck’s.
  • Skip lunch, and head back to Starbucks’s drive thru and get a coffee mocha.
  • Around 4pm need a pick up… yep, back to Starbuck’s and get a coffee mocha.
  • By the time she makes it home and all the coffee is wore off… stand back – she may take your arm off – she is that hungry!
  • She is exhausted, but can’t sleep at night.
  • In the morning she wakes up tired, and
  • The cycle starts all over again.

Does this sound familiar? If it does the next thing I’m about to share with you will take you by surprise, it did me… Teresa started eating healthy. 6 portion controlled meals a day and cut back on the Starbuck’s…

In four days she lost 9.1 Pounds!

She is sleeping better and has energy.

Teresa is learning new habits of good health and it shows.

Way to go Teresa!

I’m proud of you and the new choices you are making to improve your health.

Tonight I enjoyed a Banana Pudding and so did my Springer!

Banana Pudding... good

Banana Pudding... good

Eat and lose weight!

Who would of thought it could be this fun and easy?

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