My morning weight is 187.4

Down -2.6 within the first 24 hours – WOW!

Day 2 was a bit harder from the stand point I was in and out and very busy and it seemed that every time I looked at my watch, it was time to eat again! Oh poor me. I need to eat 5 of the TSFL meals a day and by 4pm I’d only had 3 plus my 3 eggs white veggie omelet. I knew I was going to get pressed for time in the day to get it all in. Can you imagine being on a weight loss program and worried you still had more meals to fit into your day? Oh the problems of dieters! Not.

Again I must say their bars are amazingly good and easy.  Today I had a vanilla shake and added diet root beer to make a float. It was just heavenly. I don’t feel deprived and I certainly don’t feel like I’m on a diet.  My worry now is how can I lose weight eating all day long?

This evening I wanted to experiment with the microwave again but this time I kept vigil and used Ziploc Zip’n Steam bags to make Tilapia with broccoli. It turned out wonderful. In 8 ½ minutes dinner was ready. Even my husband loved it! I’d seen this on The Biggest Loser and have wanted to give it a try, now I’m hooked.

I am going to bed tonight feeling satisfied and not hungry.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia