Wednesday June 10th 2009 – My morning weight is down .9 lbs. @ 180.4
Total of: -9.6 after 13 days on the program
I was happy to see that .9 come off this morning.
Today I am ending my 2nd week on the program. Other than my caffeine incident the first week and some unpleasant gas… I am finding this a piece of cake. I am now in the process of determining if I want to step out there and take on a 2nd 5 weeks on the program. I am pretty sure I will. I’ll be making that decision next week.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Take Shape For Life (TSFL) company name was changed to Optavia