Today I started my 35 day journey using the Optavia Optimal 5 & 1 Plan TM

I will post my daily morning weight and exercise so you can follow along with me.

Here we go!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.