It's Melting Off

Dedicated to sustainable weight loss, that's safe and effective. Phone: (916) 812-2378 Email: joyce@blonskij.com

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Leave a comment August 3, 2009 itsmeltingoff

Today I started my 35 day journey using Medifast “Take Shape For Life” 5 + 1 Plan. I will be using my blog site www.BrilliancebyBlonski.com to share with you my day, how it went and how I felt. I will post my daily morning weight and exercise so you can follow along with me. Here we go!

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Tip #30: Healthy Weight Loss is Just the Beginning.

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Today, we eat almost 600 calories a day more than we did 40 years ago, and as a Nation we are gaining weight at an alarming rate. If we don't change our eating habits by 2030, 44 percent of our friends, family, and co-workers will be obese, causing many weight related health problems, a hard time getting around, and possibly shorten their life. Getting yourself healthy is the first step to winning the battle against obesity. For many, weight loss leads to a life-changing opportunity to help others realize better health than they ever thought was within their reach.